One of my oldest, best friends is struggling with work. Or, to be specific, the lack of work. What's funny is that my wife used to hold him up as the example of what I should be. He made good money and worked in an industry that allowed him to go anywhere in the world he wanted to go.
Then he hit a rough stretch.
One thing about success is that it brings a certain sense of entitlement. Having had the ability to jump jobs to wherever he wanted, whenever he wanted, my friend was at a loss when those jobs dried up. The industry, I think, saw him as a job-jumper. He got contract work that paid well, but had no benefits. He got frustrated. That led to anger, which took deep roots and led to getting fired. Another contract, another firing. Then ... nothing. For months and months. Almost a year.
It is no exaggeration to say he is at the end of his rope, at the point when, sometimes, people begin to commit suicide by lifestyle. Alcohol, mostly, though doctors have prescribed him xanax and other drugs meant to make his life better. Because pharmaceutical companies have these optimistic blinders on that people are responsible.
Yesterday I got a text from him that was long, rambling, depressing. He confessed to getting angry at his wife to the point of physical contact. Nothing horrible, and he pulled back from that brink just in time. But it scared him as he looked at the face of his wife and child, faces that reflected horror at his anger.
Here is the advice I gave, slightly modified from the text I sent. Not sure if it's great or not, but as I reboot the Work Until You Drop blog, I feel it's a good start, because it is reflective of my own conversion from a worker always frustrated by work and life, to becoming a human being living life.
Don't expect or hope for life to be easy, fun, etc. It's the old "Watched Pot Never Boils" thing. The more you hope for it, the more you sit in anticipation, waiting on things to get easy, fun, etc., the less likely that is going to happen. Which leads to frustration, then anger, which makes you hope for it more.
I have found great peace not wishing for everything to be better; I still want that, of course, but I don't sit around and mope about how bad things are. I have my moments, true; I am human, of good old fashioned hillbilly Baptist stock; guilt is second nature sometimes. But since I stopped dwelling on how bad things are, and stopped hoping that things would become good, amazingly things have become so much better.
Because that is the inertia of life. Life is inclined to be good. It's a human survival instinct. The caveman who was positive thinking, careful with is life, and inclined to focus on the here and now was the guy who got the cavewoman with a more attractive brow ridge. Especially in a modern first-world country, life is inclined to be good, easy. The problem is, humans have this built in need to have challenges to face. The cave man who lived until thirty was old because life was hard. Even fifty years ago, life was so much more difficult than today. Real difficulty, like cars that required regular maintenance, houses without central heat/air, illnesses that today are light were horrible killers. Now we complain when we don't have a good cell phone coverage, or the internet is slow, or when the coffee shop has run out of whole milk. So we create our own challenges, usually subconsciously. We shadow box with problems that aren't real.
I gave my friend the following advice: Create a Stop/Start list.
Stop smoking pot as a way to forget problems
Stop being angry at a wife who displays patience and love
Stop blaming yourself
Stop being angry with yourself
Start telling your family you love them and that you're sorry
Start giving your wife a rose every day until you get a job
Start applying for jobs outside of your field
Start taking a walk every day
Start living the life ahead of you instead of the one behind
It's not easy to have this kind of hope in life. It's not fun. But it is so very satisfying to wake up every day and know that it will be a good day, regardless of how many negative people try to make it hard, regardless of the frustrations of work or anything else. No matter how bad things are, I know that things are good, on the whole, and will stay that way. Not because of anything other than the way I approach those problems.